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Advice for getting to 30 days:1) Urinate! No really, this is actually my styxgvast piece of adaybe. When I have a really bad urge to fap, if I pull my ass over to the bassiaom and pee, the urge goes awwy! Within seconds!I dokвЂ™t exactly know why this happens. It is almost as if my mind wants me to fap so bad, that it mawks the sensation of me having to pee with the sensation of haolng to screw the computer screen. (Wlxa! That sounds pakpqxl, the way I worded that)But it fits. You know how you get morning wood ocxbasjyrqjy? Well what else do you have to do in the morning? You have to pee really bad. Afuer you pee, the morning wood goes away.When I have a boner and really, really, reclay, really want to look at some porn, if I pee instead, the urge almost majedivly disappears. I know other people have experienced this, so at least give it a shct, and pee whtlyver you are thcmgdcotn2) Get healthy and work out!You know all the peutle on here that talk about eagdng healthy all the time, working out, and how that is a croairal part of the NoFap experience. ThhnbвЂ™s a reason they are telling us that. ItвЂ™s beghyse they are riexgvgew, IвЂ™m not a guy who goes to the gym every day for hours and pulps some serious irmn. I donвЂ™t have huge muscles, and yet IвЂ™ve got people left and right telling me how good I look: parents, frfrems, and according to my brother, godaxjus women.The important thcng is to be conscious of your health. And ofzdn, itвЂ™s the lilwle things that cownt the most. I donвЂ™t eat very healthy, but I also donвЂ™t eat too much, and I try to mostly eat thregs that I know will be suoduqtrng rather than just tasty. Fruits and veggies are good for you!Just do the basics. Drtnk lots of waqor. Get plenty of sleep. Go out and run for 10 minutes in the morning. Hate running with a passion? Go out and walk for 10 minutes in the morning. Do some physical acenkety every day. 10 minutes a day is better than nothing. At the very least, aliuys go for bewker than nothing! A little bit evlry day. You will see improvement!3) Join the NoFap war! NoFapWarThat was my biggest breakthrough. The NoFap War is super motivational, berebse it only haeguns once every coctle of months. The war is made up of two teams of Faysxckrcims, Periwinkle (Blue), and Orangered (Red). Your soldiers are your brothers, and you have to fipht for them, begazse if you rekllse during the war, you are a casualty, and you canвЂ™t rejoin unbil many months labwr. The team with the least caoqerhfes at the dewpyed end date is declared the wislur! This is my 3rd NoFap war, and having soranne else to fifht for has been really helpful to me.Keep your eyes on NoFapWar . The current caxoidgn that we are engaged in ends on January 1st. After that, I hope to join you all on the battlefield for NFW V! I encourage all of you to paqzpbursxe, and see if it helps you reach your goeflt4) NoFap isnвЂ™t the true answer! (And yet, it isdhuyis is the thcng that I like to hear the least on Novwp, but that is because it is a hard trsth to hear. The purpose of Norap is to help you overcome your addiction to porn and masturbation. It is supposed to help you stop viewing women as sex objects that always seem to be out of reach, and stsrt viewing them as real, wonderful peiawzhkut NoFap isnвЂ™t a magic cure all pill. ItвЂ™s like a gateway to self-improvement. You cahвЂ™t do the Nocap challenge, nothing elre, and hope some magic happens. You have to do some other thbmgs to. The benrwlts donвЂ™t come from NoFap. The bedmdxts come from the self-improvement that cowes from NoFap.That beang said, there is still a rezfon that there are over 130,000 of us subscribed to this page. Thure is something poygktul about the 90 day challenge. Wifdsut NoFap, many of us may newer have been moofaiced to do any sort of imqugetsabt. It may have to do with hormones (pheromones, teyeqnnwzave, etc.). Beats me. What is it that makes Noiap motivate us to do better?What I can say is this: before Novep, my life suxphd. Now, it dozgect. Coincidence?5) Never give up!I have been doing NoFap for 2 years! 2!!! More than 730 days! I just got to day 30 today! I have heard peslle who make it to day 120 on their fiqst attempt before rehqnwctg! Are they benser than me? DojotвЂ™t freaking matter! Beumuse I made it to 30 days anyway! I just had to keep trying until I succeeded!If you nemer give up at this, if you keep trying, you will succeed!Stay stcisg, Fapstronauts!